Beating the “I Just Moved Blues”
Updated December 2025
Buying and moving into a new home can be exciting, challenging and stimulating… and often a little overwhelming. While the adrenaline of the situation will keep you revved up and energized while it’s in motion, many new homeowners are a bit surprised and discouraged to find that they’re falling prey to the “new home blues” once it’s all over.
Once the excitement of purchasing and moving into a new home settles, it isn’t unusual for some homeowners to experience a sense of emotional letdown. The planning, decision-making, and physical effort involved in a move can be intense, and when that momentum suddenly stops, feelings of uncertainty, loneliness, or disappointment can surface.
This reaction doesn’t mean you made the wrong choice or that something is wrong with your new home. Instead, it’s often a natural response to change, disruption of routines, and mental fatigue after a major life transition. These feelings can make it harder to fully enjoy your new surroundings at first — but they are usually temporary and manageable with time and intentional self-care.
If you find yourself feeling not-so-thrilled about your move now that it’s behind you, we’ve gathered some helpful tips from experts that can help you divert your thoughts and energies into more positive and productive directions. Hopefully one or more of them will help you discover the delight you were sure you would feel in your new digs!
Resuscitate Your Routine
Getting back into the normal swing of things can help you adjust. If you normally rise at a certain time daily, shop for groceries on Sunday afternoons or get your nails done every other Thursday, following these familiar traditions can help you establish yourself in your new surroundings.
Allow Yourself Some Downtime
The extreme stress and non-stop activity involved in the last stages of moving can be exhausting. In many cases, people who have just expended this much continuous energy for weeks at a time may not realize just how bone tired they really are.
Treat yourself to some extra sleep if you feel even a bit tired. Take a nap on the couch after dinner, snooze on a lawn chair Saturday afternoon or sleep in for a morning or two. In most cases, once your body has a chance to bounce back a bit, you’ll regain much of your energy and be more interested in daily life.
Turn Up the Treadmill
Or take a bike ride, join a gym, go for a long walk through the park, or sign up for a kickboxing class. Extra exercise is known to lift your mood and energize your body. You’ll also burn a few extra calories, which means you can indulge in a few more bites of dessert…
Enjoy Comfort Foods (In moderation, of course!)
Like those extra bites of dessert above. It’s well known that people have emotional attachments to certain types of food, and indulging in these treats can help you over a case of the blues. It’s also a great excuse to try some of the restaurants near your new home – you never know what wonderful new favorites you’ll find!
Put Your Life on a Laugh Track
Now is a great time to binge-watch some of your favorite comedies, or stream the latest funny movies. Make sure to watch at least one or two side-splitters every day, because the simple act of laughing can be therapeutic.
Keep in Touch With Old Friends
Pick up the phone to chat, send a newsy email or post to your social media accounts. The trick here is to think of all the positive things you can about your new home and neighborhood, and share them with those you love. Just hearing familiar voices can be reassuring and uplifting. Invite them to come and stay soon, so you can take them on a tour of your new home!
…And Make New Ones
You’ll also cheer up a bit if you have something to look forward to, and someone to share these new activities with. Take a class in a subject that’s always interested you. If you read, join a book club. If you knit or quilt, look for a craft group near you. If you golf, inquire at the local clubs about opportunities to play as a substitute or to join a current group who may be short a member.
Take your hobbies and run with them… they’re great ways to meet others with similar interests. Don’t forget to check your alumni bulletins, LinkedIn or other networks for people you know who may live nearer to you now.
Volunteering
Volunteering is also a great way to meet new people who share your passion for a cause. Pick your favorite charities and find ways to pitch in, whether it’s serving on the line at a soup kitchen, mentoring kids, packing canned goods at a food bank or registering donors at a blood drive. National sites like VolunteerMatch.org can help you find opportunities in your area.
Try Something New Every Week
Whether it’s checking out the local library, finding the community pool, visiting a yoga studio or searching out an independent film at an offbeat cinema, make a point of getting out into the community and discovering what it has to offer.
If these suggestions don’t make a dent in your down feelings, you may need a little extra help to get over your relocation blues. If the move wasn’t your idea from the beginning, or if your new location isn’t what you had in mind, adjusting may take longer than expected.
Sharing your feelings and concerns with a professional can often help you gain perspective and explore healthy coping strategies. You can learn more about how counselors and therapists can help at apa.org. Reaching out for support can be a positive first step.
For most who experience the “just moved blues,” a little adjustment time and extra effort will soon have you feeling right at home in your new environment. For more tips on enjoying life in your new home, visit the Ernest Homes Blog, or reach out to us any time through our Contact Us page.
